5 Reasons Coffee Is Good For Your Health

5 Reasons Coffee Is Good For Your Health


Coffee drinkers become caffeine junkies due to their love of the taste and the buzz it gives them, but as research into the world’s favourite hot beverage continues at a pace the health benefits are starting to become more and more apparent. Here we take a look at 5 reasons why you should be taking your coffee routine a little more seriously, as it could be a contributing factor to your long-term good health. Don’t just believe us, believe the scientific factors below.

Coffee is High in Antioxidants – Antioxidants are a good thing for your body and overall health. Most people assume they are getting their antioxidant needs from fruit and vegetables alone, and whilst they are present in many foods and drinks, coffee is known to have a particularly high hit of antioxidants present.

Be Happier in Your Life- Studies have linked coffee drinking to general happiness, with those who drink four or more cups of coffee per day found to be much less likely to suffer from depression. The high levels of antioxidants in coffee are a major contributing factor in this finding.

Boost Your Brain and Liver – Amongst the many other health benefits to drinking coffee, your brain and liver might both specifically be gaining a boost according to medical research. One Florida study of people over the age of 65 found that those subjects with higher levels of caffeine in their blood were more likely to have a delayed onset of Alzheimer’s than those who didn’t drink much coffee. As for your liver, coffee drinkers are 20% less likely to suffer liver cirrhosis, with the more coffee consumed, the lower the risk of suffering the condition.

Lower Type 2 Diabetes Risk – Diabetes is a ticking time bomb for many adults within western society, but it is with no surprise that medical studies have found that coffee drinkers have an advantage over non-coffee drinkers. One study conducted in America shows that an individual that drinks four or more cups of coffee per day can reduce the risk of suffering Type 2 Diabetes by as much as 50%, with the risk reducing further the more caffeine is consumed.

Burn Fat – Caffeine is often used in supplements designed to burn fat, and with that in mind drinking a few cups of coffee per day is used as a way to help increase a persons metabolic rate, to kick-start the nervous system and get the fat burning process moving.

As you can see, there are quite a few reasons why that daily morning cup of coffee you love is right up there as a way of keeping you healthy. Having a good, trustworthy supplier of quality coffee can provide you and your customers that morning boost of caffeine that you need to get through the day. Choose your coffee supplier carefully if you sell coffee as part of your trade, as your customer base will thrive or die based on the quality of the goods they receive from you.

Content written by Sally Osmond

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