Best Slow Release Energy Foods

One of the most important things to keep in mind as you plan out your nutrition program is choosing foods that will fuel you for hours to come all throughout the day. With each meal you eat, you want slow releasing, high energy foods so that you keep stable energy levels all day long, rather than suffering an energy spike followed by crash shortly thereafter.

Starting your day off with a healthy, well-balanced morning meal is one of the most vital things that you should be doing, so where you want to first put your focus.

Let’s go over some quick meal ideas that you can eat when you first wake up to ensure you get your body fueled and off to a great start for the day ahead.

Oatmeal With Nut Butter
First, consider some oatmeal with natural nut butter. Oatmeal is a fantastic food to start your day off with as it’s low in sugar, high in fiber, and will help lower your cholesterol as well.

To add some healthy fats and protein to this meal, which is important for sustaining good balance, stir in some natural nut butter with your oats. This will not only help to add more taste and flavor, but also help you meet your nutrient requirements as well.

A Veggie-Filled Omelette
Moving along, next, consider a veggie-filled omelet. Vegetables are one of the best foods for any dieter to eat, as they’re so low in calories, high in fiber, and will help to provide a wealth of antioxidant support.

Scrambling up a few egg whites along with a whole egg for added fats and vitamin E along with your minced peppers, onions, mushrooms, and tomatoes in a little olive oil is a nutritious and delicious way to prepare breakfast in 10 minutes or less.

A Fruit Smoothie
Moving along, if you’re someone who can’t tolerate the thought of solid food first thing in the morning, consider a fruit smoothie instead.

Blend up some low-fat Greek yogurt along with fresh or frozen berries, some almond or skim milk, and some natural nut butter.

If you prefer a thicker shake, add in one or two ice cubes as well. Pour into a tall glass and serve immediately or on the go for those busy mornings when you’re in a rush to get out the door.

An Energy Bar
Finally, last but not least, consider an energy bar. Energy bars are one of the best options for those mornings when you simply don’t have time to prepare a shake or meal and need to eat something as you drive to work.

Packed with healthy carbohydrates, some lean protein to repair muscle tissues and healthy fats to keep you nourished, these will be a calorie-controlled way to promote more energy while keeping your body weight in check.

So keep these quick tips in mind to be sure that you are eating properly first thing in the morning.With a little planning, you can definitely get your day off to a nutritious start.


Writer: Melanie

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