A healthy protein-rich breakfast is very important because it can give you the energy you need to begin your day. It can also help you improve your immune system and lose weight.
Here are some benefits of a protein-rich breakfast.
- Helps Your Body Build New Cells
The cells in your body are continuously dying or being damaged, and then being rebuilt. The rebuilt cells can be stronger than old or can be weaker.
Your body needs proteins so that it can build strong cells, muscles, tissues and tendons.
Proteins that consumed in foods are turned into amino acids, which after are turned into any number of different cells in the body. If you don’t get enough protein, your muscles won’t develop to their full potential. It’s better to get a good dose of protein early in the morning, so your body can have the amino acids it needs throughout the day to do its job.
- Gives You Energy
People who don’t get enough protein feel weak and without energy in the morning. This is caused by an extremely mild case of anemia, not serious enough to be clinically classified as anemia, but the same in principle.
Having enough protein in the morning will help cure this phenomenon. Make sure you get enough protein in your breakfast.
- Burns Fat
Proteins take your body more energy to digest than carbohydrates, vegetables or fruits. In other words, it burns more calories to digest the food.
With this way your body also generates more heat. This increases your Resting Metabolic Rate (RMR). Your RMR is basically how many calories you burn throughout the day, without exercise.
People generally underestimate the power of RMR. If you’re consuming 2,000 calories a day and you don’t gain or lose weight, then that means your RMR is burning 2,000 calories a day.
By eating protein early in the morning, you give your RMR a boost right from the beginning of the day. You’ll burn more calories throughout the day, without having to work a single muscle.
- Helps Strengthen Your Immune System
Proteins also help boost your immune system. White blood cells, just like any other cells in your body, need good nutrition to build and rebuild themselves.
If you are not taking enough proteins your immune system becomes weak and this is a good thing for bacteria and viruses that want to invade in your body. As a result it is very possible to get sick and feel fatigue.
In conclusion we can tell that eating a protein-rich breakfast is very important to help you cope with things throughout the day.